Raisins / Kismis – Round – Golden Colour

Raisins are packed with energy and rich in fibre, vitamins, and minerals. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. Raisins contain phytochemicals that could promote healthy teeth and gums.

So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.

Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants. Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to diseases like cancer, heart disease, and stroke. Raisins contain phytochemicals that could promote healthy teeth and gums. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria in your mouth that lead to cavities. In other words, eating raisins in place of sugary snack foods can actually keep your smile healthy.