Cashew Nuts Best Quality – Grade: W180 - Processed in Kerala

Cashew nuts are the seeds of the fruit of the cashew tree. Cashews are rich in Vitamins C, E, K, phosphorous, iron, magnesium and zinc and also contain antioxidants, phytochemicals and protein. The kidney shaped nuts can be eaten, on their own as a snack and they are often used in cooking as well. Adding cashews to your balanced diet can have many benefits and here are ten of the health benefits of cashew nuts:

Reduces the risk of developing gallstones

A study found that those who eat, at least, an ounce of cashew nuts every week has over 25% less chance of developing gallstones, than those who don’t eat them.

Improve the health of your heart

Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.

Promotes healthy bones

Health benefits of cashew nuts include promoting healthier bones. Cashews are especially rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of strong, healthy bone structure. Insufficient levels of magnesium can also be the cause of high blood pressure and migraines.

Storage Condition:

Store in an airtight container to maintain its crispness.